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Neurofeedback - FAQs

What is Neurofeedback?
Neurofeedback is a non-invasive practice that uses real-time feedback on your brain activity to help you train your mind toward better balance, clarity, and focus. regulate and improve brain function. It’s also known as EEG biofeedback and is a powerful tool for self-regulation and transformation.

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How does Neurofeedback work?
Sensors are placed on the scalp to monitor brain activity. This activity information is then displayed on a screen in real time, and the system provides feedback (such as visual or auditory cues) to help train the brain toward healthier patterns.

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What can Neurofeedback support?

Neurofeedback can enhance focus, emotional balance, relaxation, sleep quality, and cognitive performance. It’s also a great tool for integrating transformative experiences, like meditation or non-ordinary states of consciousness (NOSC), and for overall personal growth.

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Is Neurofeedback scientifically proven?

Yes. Neurofeedback is backed by decades of research showing its ability to help the brain learn healthier patterns. While much of the research focuses on clinical uses, it’s also recognized as a powerful tool for improving focus, reducing stress, and supporting personal growth.

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What happens during a Neurofeedback session?

You’ll sit comfortably while sensors track your brain activity. You’ll interact with a feedback system, such as watching a movie, listening to music, or playing a game, which responds to your brain's patterns to help guide it toward balance.

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How many sessions are typically recommended?
The number of sessions varies by individual. Many people find 20–40 sessions effective, but some may notice benefits sooner. Regularity is key to achieving and maintaining progress.

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Is Neurofeedback safe?

Yes. Neurofeedback is completely non-invasive and safe. It simply reads your brainwaves and provides feedback. It is non-invasive and there is no electricity involved.

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Does Neurofeedback therapy hurt?
No, the process is painless and comfortable. The sensors only measure brain activity and do not send electrical signals into your body.

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How long does each session last?
Sessions typically last 30 to 60 minutes, giving you time to relax and engage with the feedback system.

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How soon will I notice results?

This varies from person to person. Some notice changes after just a few sessions, while others may require more time to see lasting improvements. Consistency is essential for optimal results.

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Can Neurofeedback be used alongside other personal growth practices?

Absolutely. Neurofeedback complements many practices, such as mindfulness, coaching, meditation, and integration of transformative experiences. It’s a flexible tool for your personal journey.

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What are the side effects of Neurofeedback?

Side effects are uncommon but may include mild fatigue or emotional shifts as your brain adapts to new patterns. These are typically temporary.

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Can children undergo Neurofeedback?
Yes, neurofeedback is accessible to all ages. It can be particularly helpful for enhancing focus, relaxation, and emotional regulation.​

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Do I need a diagnosis to start Neurofeedback therapy?

No diagnosis is required. Neurofeedback is about helping you achieve your goals for balance, clarity, and personal growth.

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What should I expect in my first session?

Your first session begins with a consultation to explore your goals and introduce you to the process. From there, you’ll experience an initial session to get started on your journey.

Ready for the Next Step?

©2025 by SoulSource Wellspace​

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